My Definitive Old School New Body Review

Nov 12

Welcome to Old School New Body information

old school new body workoutThis short review is based on frequently asked questions about Old School New Body. I put top questions into a FAQ style list to help make finding answers to your questions about the program nice and easy.

So without wasting time let’s get to it. All of your questions will be answered below.

Old School New Body FAQ:

  1. What is Old School New Body
    1. Old School New Body is a program designed by Steve Holman of Iron Man magazine. In fact he is the editor-in-chief. Steve brought old school workouts back in a 30 minute format that is made for both men and women and people of all ages who are looking to lose weight and pack on some lean muscle.
  2. Can it work for me?
    1. The program should work for just about anyone. But don’t expect to just read the course and put in time whenever you feel like it. If you are serious about getting into shape consistency is very important. Keep consistent and the Old School New Body works will deliver results without fear of injury since it focuses on workouts with weights that take the middle ground.
  3. How Much Does it cost?
    1. Old School New Body is very light on your wallet and will cost about $20. There are some ups-sells on the sales page, but they really aren’t needed to get results. Remember what I said about consistency. I would say just stick to the basics for now and go back later and take a look at the supplemental products if you wish. The just are not necessary.
  4. What equipment is needed?
    1. You will benefit most by having a set of free weights, a pull-up bar and bench. However, you can easily get gains from just using a few dumbells of different weights. The program is made to be done from the comfort of home, but you can easily do all the workouts in a gym if you prefer.
  5. Where can I learn more?
    1. There is a bunch of review information out there and one of the more detailed Old School New Body reviews I have read is at


Thanks for taking the time to visit my blog and read my review. I hope the FAQ and tips is exactly what you are looking for. If you have any questions be sure to leave a comment and I will respond as quickly as I can.


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Core Factors Of Health and Fitness- Insights

May 19

DTREYWe all want to be healthy and as parents, we want our children to be free from sickness and be somebody growing fit and strong. With so many things we need to juggle in our hands, sometimes, preparing them healthy foods becomes an inconvenience. We end up ordering take outs and these are not healthy.

Obesity becomes a threat knocking at our doorsteps. This is the most common cause of obesity but there are other reasons as well. They say it is hereditary but this is not such a  huge contributor. Genes normally affects a big amount of chemical related to weight that can process in a body. Genes majorly influence glucose metabolism, metabolic rate, hormones, far storage is just a few to name, all these.Vegemite_HealthyEating476x290

Studies regarding adopted children show that adopted children tend to develop problems of weight like their biological parents rather than adoptive parents. It also been said that those infants born to mother who are overweight tend to gain much weight by the third month and are more lethargic as compared to those children born to mothers of normal weight. If you want your child to grow up confidently healthy, make sure they are eating only healthy food and they exercise to avoid obesity issues in the end.

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A Background In Necessary Factors Of Health and Fitness

May 19

cd511c0ef3078a73d655cfe2b8882ef6How do you encourage your children to start a healthy lifestyle as early as their childhood? This is pretty important as child obesity is becoming a huge problem all over the world. Parents should always be the one to make sure the well-being of their children is their priority. This means, they should make sure the kids as eating healthy foods. Allowing them to raid the kitchen as often as they want or ordering from fastfoods will never do good.

obese-children-indiaAlso, one of the hardest things to do nowadays, especially with all the new technologies and toys available in the market, is to get your child to go outside the house and do a little bit of exercise, or any outdoor physical activity, such as playing sports, hiking, biking, and other activities similar to those.

Most kids nowadays simply want to stay inside the house and play with their computers, video games, watch their favorite shows on the televisions, and simply do nothing else. One way that you can prevent this from happening is by getting your child to participate in different outdoor physical activities. Don’t allow your child to be too engrossed with these activities if you want them to be healthy.

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